25 minute workout focused on full body strength. Give each rep 100% to realize the gains. Modify any exercises as needed. Get after it!

- 5 minutes of Warm Up moves.

- 50 seconds on, 10 seconds of rest.

- 25 total Minutes

- I'm using 25lb dumbbells

I dedicated this workout to Lucius Fox, our GSD. He was to be a staple in the RFIIT workouts but god had other plans. He was brilliant, handsome, a beloved family member and gave everything, positive, maximium effort. RIP.