25 MIN FULL BODY WORKOUT with Warmup - Strength Training with dumbbells - No Repeats
25 minute workout focused on full body strength. Give each rep 100% to realize the gains. Modify any exercises as needed. Get after it!
- 3 minute Warm Up.
- 30 seconds on, 20 seconds of rest.
- 2 Rounds with 15 exercises each.
- 25 total Minutes of Reps.
- I'm using 25lb & 15 lb dumbbells for reference.
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35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05
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