Only you know your limits. Do not attempt advanced exercises or perform any exercises out of your capability which might strain or cause injury to yourself or others.

By performing any fitness exercises without supervision like with any of our hosted videos we share, you are performing them at your own risk.

See a fitness professional to give you advice on your exercise form. RFIIT LLC, contributors or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these hosted video sessions.