10/29/21

20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights

- Start with a bit of a hip warm up and then get after it.

- 50 seconds on, 10 seconds of rest.

- 20 Minutes

- I'm using 20lb dumbbells

Give each rep 100% to realize the gains. Modify as needed or use a chair to help with balance. As you'll see, I was clearly cashed a third of the way through. :-)

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