Skip the Ads - Find, Watch, GET FIIT! Skip to Videos All | Full Body | Lower Body | Upper Body | Arms | Biceps | Back | Shoulders | Core | Cardio | Yoga | Stretch | Dumbbells | 10 MIN | 20 MIN | 25 MIN | 30 MIN | 35 Min | 40 MIN | Shoulders, Dumbbells, Arms, Upper Body, 30 MIN, 30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home Biceps, Dumbbells, Back, Upper Body, 30 MIN, 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2 20 MIN, Upper Body, 20 MIN Pushup Party Workout - Upper Body, No Equipment, No Repeat, Home Workout High energy 20 minute workout focused on chest, shoulders & triceps. This will hopefully bring you to failure and make you stronger down the road.