10 MIN Challenging Plank Party - Core & Abs, No Equipment, No Repeat, Home Workout
- No warm up or cool down. Just get after it.
- 30 seconds on, 10 seconds of rest.
- 10 Minutes
If you can keep up, you rock. If you can't, pause when you need and go at a pace you feel comfortable doing. My shoulders were cashed at the end from the Low Plank position.
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